Episode 3: In this episode, we dive into the power of habits and how intentional, manageable changes can transform your daily life. From hydration and morning routines to adjusting your environment, the hosts share practical insights and personal examples on making good habits stick and replacing bad ones. Whether you’re training for a marathon or simply trying to boost productivity, these strategies offer a roadmap to creating sustainable defaults that support your goals.

Episode 1: This Between Coffee & Beer episode talks about stepping out of comfort zones and figuring things our in real time (with kids, careers, and chaos in the mix). This one is for anyone who's ever said, "I don't know exactly what I'm doing...but I'm doing it anyway!"